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Do I Need to Wear SPF Everyday? | Skincare
SPF is literally the most important ingredient in your morning skincare routine! Without it your skin is susceptible to the harsh UV rays from the sun that can cause a whole hoax of problems for your skin such as:
-Premature aging
-Pigmentation
-Sun damage
-Acne scarring
The list goes on!
You must be thinking, but I live in the UK and it's never sunny here? Although that's true, even on a cloudy day UV rays can still penetrate your skin so always be careful!
Below is a photograph of a 69-year-old truck driver who had been in the job for 28 years. The left side of his face that is exposed to the sun is severely damaged as you can see by the deep wrinkles! This just goes to show the high level of UV exposure we encounter on a daily basis without realising.
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Wearing SPF now is the best present you could possibly give your future self! These are a few of my favourites:
The Body Shop Skin Defence Lotion SPF 50+
This is a really great SPF for the summer months when we need a higher level of protection! It is a lightweight formula that doesn't leave any white cast or oil on the skin.
£22
Medik8 Advanced Day Total Protect SPF 30
This is a very moisturising SPF that could double as your day cream if you have normal-oily skin. A very luxurious formula that glides onto the skin and leaves a natural glow! The pump applicator is also a favourite of mine as I tend to get SPF everywhere when it's in a tube!
£55
This is an excellent SPF for medium-dark skin tones because it's not a stark white formula like most SPFs. Although, I'm fair skinned and I can still use this so it is definitely suitable for all skin tones. It's so lightweight it's almost undetectable on the skin and the lower level of SPF is suitable for the winter months or overcast days.
£24
NIOD are a sister company to The Ordinary. Definitely worth checking out as they have so much knowledge and science behind their products!
Thank you so much for reading, I hope you've learned something!
-R.D x
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